Just lauk, no rice.
(Pictures courtesy of Google)
See? You can weigh the same but with a lower body fat percentage, you look leaner. In the 2nd picture that girl looks skinnier even though she is 3 kgs heavier than she was before.I was so relieved after I found out cos I knew I wasn’t crazy, it was not all in my head. I had legit reasons to feel fat.
This is me wearing my UK 8 pants. They used to be slightly lose cos I wear UK 6 but now.. :O